Quad Classes

Train with Passion, Transform with Purpose, and Build a Healthier Future at Quad Fitness Studio.

Healthier Training Classes

Cardio Sessions

Boost your stamina, strengthen your heart, and energize your lifestyle with expertly guided cardio sessions at Quad Fitness Studio.

Weight Training

Build strength, sculpt lean muscle, and achieve lasting results with our professionally designed weight training programs.

Group Training

Stay inspired, train together, and achieve your fitness goals in our energetic and motivating group training sessions.

Personal Training

Experience one-on-one coaching with customized workout plans designed to help you achieve your fitness goals efficiently and safely.

PCOD /PCOS Reversal

Empower your wellness journey with personalized fitness programs that support healthy living, active lifestyles, and long-term well-being.

Diet & Nutritianal Assistance

Fuel your transformation with personalized nutritional guidance that complements your workouts and supports sustainable healthy living.

Week Days
Mixed
Ladies Only
Ladies Only
Mixed
MONDAY
5 AM - 8.30AM
10 AM - 12 PM
3.30 PM - 6.00 PM
6.00 PM - 10.30 PM
TUESDAY
5 AM - 8.30AM
10 AM - 12 PM
3.30 PM - 6.00 PM
6.00 PM - 10.30 PM
WEDNESDAY
5 AM - 8.30AM
10 AM - 12 PM
3.30 PM - 6.00 PM
6.00 PM - 10.30 PM
THURSDAY
5 AM - 8.30AM
10 AM - 12 PM
3.30 PM - 6.00 PM
6.00 PM - 10.30 PM
FRIDAY
5 AM - 8.30AM
10 AM - 12 PM
3.30 PM - 6.00 PM
6.00 PM - 10.30 PM
SATURDAY
5 AM - 8.30AM
10 AM - 12 PM
3.30 PM - 6.00 PM
6.00 PM - 10.30 PM
SUNDAY
Holiday
Holday
Holiday
Holiday

Professional Trainers

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Regan Cohen

Regan Cohen

Gym Instructor
Alexandre Fletcher

Alexandre Fletcher

MMA Instructor
Naomi Goodwin

Naomi Goodwin

Pilates Instructor
Macauley Davis

Macauley Davis

Gym Instructor
Dominic Ramirez

Dominic Ramirez

Group Instructor

Latest News

Featured News & Blog

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  • Cardio Sessions
  • Diet & Nutritianal Assistance
  • Group Training
  • Gym
  • Healthy Steam Bath
  • PCOD/PCOS Reversal
  • Personal Training
  • Weight Training
Cardio Workout Lessions

Cardio Workout Lessions

In today’s busy lifestyle, maintaining a healthy body and active mind has become more important than ever. At Quad Fitness Studio, our Cardio Workout Sessions are designed to help you...

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  • All Post
  • Cardio Sessions
  • Diet & Nutritianal Assistance
  • Group Training
  • Gym
  • Healthy Steam Bath
  • PCOD/PCOS Reversal
  • Personal Training
  • Weight Training
Trainer assisting group of people with stretching exercise in the fitness studio

Workout Options For Newbies

Your First Step Towards a Healthier Lifestyle Starting a fitness journey can feel challenging, especially when you are new to the gym environment. Questions like “Where should I start?”, “Which...

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Cardio Workout Lessions

Workout Options For Newbies

Weight Options For Everyone

Diet & Nutritional Assistance

Workout Basics With Us

PCOD / PCOS Reversal Workouts

Quad Fitness Studio

Your transformation begins at Quad Fitness Studio — where passion, discipline, and expert guidance create real results.

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